AIR Aerial Fitness 1.5.0

AIR Aerial Fitness is a workout program that combines elements of aerial arts, Pilates, yoga, and strength training to create a fun and challenging fitness experience.

Participants use suspended fabric hammocks to support their body weight and engage in various exercises that focus on building strength, flexibility, and core stability.

Yes, AIR Aerial Fitness classes are designed to cater to all fitness levels, including beginners. Instructors provide modifications and adjustments to accommodate different skill levels.

Benefits of AIR Aerial Fitness include increased strength, improved flexibility, enhanced balance and coordination, stress reduction, and a fun workout experience.

Participants are recommended to wear form-fitting athletic clothing that covers the armpits and backs of the knees. Avoid clothing with zippers or metal embellishments that could damage the hammocks.

While weight limits may vary depending on the specific equipment used in the class, typically participants over 300 pounds may find it challenging to fully engage in some exercises due to equipment limitations.

Individuals with certain medical conditions such as severe osteoporosis, glaucoma, recent surgery, or who are pregnant should consult with their healthcare provider before participating in AIR Aerial Fitness.

No prior aerial or fitness experience is required to try AIR Aerial Fitness. Instructors will guide you through the exercises and provide modifications as needed.

Typical AIR Aerial Fitness classes last around 60 minutes, including warm-up, the main workout, and cool down. Some studios may offer shorter or longer class durations.

It is normal to feel muscle soreness after trying a new workout like AIR Aerial Fitness, especially if it targets muscles that you don't typically use. Make sure to stay hydrated and properly stretch after class.